One of the most essential ingredients in Indian cuisine, most food items are incomplete without a generous dollop of ghee. This does not come as a surprise, for ghee holds immense importance in every Indian household. This is also why India is one of the largest producers of ghee in the world.

A healthy fat, ghee is an important food that should be consumed to prevent brain disorders, improve memory and motor skills, maintain hormonal balance and regenerate damaged cells. No wonder why ghee is known as nectar for the brain.

In western countries, ghee is known as clarified butter. Often, people avoid consuming clarified butter because they are either under the misconception that it is harmful to the body as it increases the fat content, or because people think that clarified butter cannot be consumed by those suffering from lactose intolerance. This blog aims to clear such misconceptions based on facts and reality.

What truly decides the nutritional content and health factor of ghee is its process. Most commercial brands make ghee by heating the cream, evaporating the water and removing the residue. This kind of ghee is certainly not very healthy in consumption. It increases fat in the body and has a lower nutritional value.

On the other hand, there are certain brands such as Sudhaayu, that make pure and original A2 Desi Gir cow ghee using authentic ingredients and traditional methods such as Vedic Bilona Method to produce ghee. To make a batch of A2 Pure Ghee, A2 milk from desi Gir Cows is boiled and A2 curd is mixed. The makkhan is then churned using ther old Bilona method and the makkhan is separated from the buttermilk. This separated makkhan is then heated to obtain pure A2 ghee. This process may be long, but it produces the best quality ghee which is extremely healthy to consume.

Ghee also helps in raising the HDL levels, thereby ensuring that your cardiovascular system functions properly. Moreover, A2 Desi Gir cow ghee is full of all the good important fatty acids, Omega 3 and Omega 6 as well as a significant amount of vitamins A, D, E and K.

Ghee also acts as a natural moisturiser for the skin. Certain people use it as hair oil as well. A2 Pure Ghee also reduces bad cholesterol and increases good cholesterol. It helps heal the wounds faster along with improving the metabolism and preventing insulin resistance.

Therefore, if you are thinking about switching your ghee brand or simply shifting to more consumption of ghee, then you need to choose the original Gir cow ghee only because that is the only intelligent choice!

Now you can buy original Gir cow ghee from Sudhaayu. Sudhaayu is one of the best brands for A2 Desi Gir cow ghee.

Conclusion

Ghee is not just an ingredient; it’s an emotion, a tradition, and a health companion. In a world leaning toward synthetic and processed options, ghee is a reminder to return to roots—toward natural, mindful living.

Whether drizzled over warm rotis, used in a healing ritual, or applied on skin, ghee enriches life in ways that are both tangible and timeless.